It’s been two weeks of successful night sleep. Already fell asleep on 9pm (10pm latest) nowadays and I found that:

  • I have better mood in the morning.
  • Less stress throughout the day (I’m on pms and I don’t feel significant mood swing I usually have and my bad temper have been slightly tamed)
  • Easier to focus on work.
  • Also easier to focus doing makeup (IMPORTANT)
  • Better and improved translation because of the point above.
  • Better and brighter skin condition (also because I started using micellar water and non-scrub face wash which have been proven to worsen my dry skin condition)
  • Better energy (can’t say it’s high or energized but I have better energy to fuel me throughout the day)
  • Significantly large appetite (I have to have breakfast in daily basis now)
  • Unable to stay up a little longer after 10pm because too sleepy already

In all, I’m pretty glad with all of these. Kind of missed being a night owl but I love this newfound ‘healthy’ habit that I had now. I hope I could keep it going for the longest of time.


Author: Allison Nakamura

Tannya Aditya. Also known as Allison Nakamura of @DBSKCassIndo. Editor by weekdays, blogger on weekend. Quiescent misanthropist and sugoi motherfucker. 東方神起ファン. http://tohosync.flavors.me/


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